CALL US TODAY ON
07795158427​​​​
​TO START GETTING FIT!
Health Fitness Strength & Balance
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Move offers 'online personal training' for those who wish to utilise their knowledge and experience without having to leave your home and at a fraction of the cost of meeting a coach in person. Regular communication with your trainer via video calling, telephone or messaging will ensure you stay on track with your goals and access to mobile application will help you log your workouts to allow your coach to view them while giving you some accountability. This training solution allows anyone to train any where in the world with the support and guidance of 'Move'.
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"The Key to Move Online training having someone support your every step of the journey 24/7"
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Online Personal Training
How it works
Initial meeting
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We will arrange a free consultation to discuss what you want to achieve from your personal training
Access anywhere
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You will be given access to a mobile application to follow and log your programs, workouts and nutrition progress
The program
Set goals
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Appropriate and realistic fitness, nutritional and lifestyle goals will be set
24/7 Support
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You will maintain regular contact with your coach who will support and guide you every step of the way
Training Plan
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A unique custom plan will be created specially for you as we do not use pre-made generic plans
Review
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Your program will be regularly reviewed and adaptions will be made as appropriate. The workouts can be changed to suit your likes and dislikes
"The best program is one that you are prepared to consistently complete"
Customised
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Your plan will be highly custom and specific to your individual needs. It will be written from scratch and based on your experience and goals
Simple
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The workout will be simple to follow online and will even have exercise videos to support you
Adaptable
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The program can be changed and adapted if necessary. If there is something that is to easy or to difficult a suitable alternative will be recommended
Mobile app demonstration